Hey! Welcome to my blog Body By Kennedy thank you for visiting! I am a qualified Personal Trainer and also hold a certificate in Understand Health & Nutrition.

The purpose of this blog is to inspire and motivate people live a healthier lifestyle and create healthier habits, I use the word ‘lifestyle’ as that’s what it is there isn’t a deadline or a set amount of time on it, its making a choice to have balance, make healthier choices on a daily basis and staying consistence.

‘Eating well is a sign of self-respect & exercise is a celebration of what your body can do, not punishment for what you ate’